Fouad Abiad's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Meal 1
- 1 cup of oats
- 2 scoops of Nitro-Tech Hardcore
- 1 serving of Hydroxycut Hardcore
- 1 serving of CREAKIC Hardcore
Meal 2
- 16 egg whites
- 1 cup of brown rice
Pre-Workout
- 1 serving of Hydroxycut Hardcore
- 1 serving of LEUKIC Hardcore
Post-Workout
- 2 scoops of Nitro-Tech Hardcore
- 1 scoop of Anator-p70
- 1 serving of CREAKIC Hardcore
Meal 3
- 12 oz. of flank steak
- 1 cup of brown rice
Meal 4
- 12 oz. of chicken breast
- 1 cup of greens
Meal 5
- 2 scoops of Nitro-Tech Hardcore
- 1 tbsp. of peanut butter
