Culture - Athletes
  Tale of the Tape
Personal File

Few men possess the discipline, intensity and focused mindset that can rival the pound-for-pound world's strongest bodybuilder, Johnnie Jackson. Whether it was the time he spent in the armed forces or an inherent biological drive to compete, Johnnie is a living embodiment of what bodybuilding is all about - unearthly strength and symmetrical layers of dense striated muscle in massive proportions. Few bodybuilder's can keep up with Johnnie's torturous training sessions! Just take a look in his profile to get an understanding of what hardcore is really about!

Favorites

Favorite

Answer

Body part(s):

  • Traps

Body part to train:

  • Back

Exercise(s):

  • Deadlifts

Cheat food(s):

  • Pizza

Movie(s):

  • Wyatt Earp

TV show(s):

  • The Biggest Loser

Actor(s):

  • Samuel L. Jackson

Sport(s):

  • Football

Music to train to:

  • R&B

Hobbies:

  • Bowling
Competitions

Year

Competition Name

Place

2008

  • Mr. Olympia 12th Place
  • Atlantic City Pro 2nd Place
  • Europa Supershow 7th Place
  • Arnold Classic 9th Place
  • Ironman Pro Invitational 5th Place

2007

  • Mr. Olympia9th Place
  • Atlantic City Pro 1st Place
  • Grand Prix Montreal 3rd Place
  • Colorado Pro/Am Classic 9th Place
  • Keystone Pro Classic 9th Place

2006

  • Mr. Olympia 13th Place
  • Atlantic City Pro 2nd Place
  • Grand Prix Montreal 1st Place
  • Europa IFBB Super Show 3rd Place
  • San Francisco Pro 7th Place
  • Arnold Classic 13th Place

2005

  • Mr. Olympia 11th Place
  • Europa IFBB Super Show 11th Place
  • Toronto Pro 2nd Place

2004

  • Mr. Olympia 14th Place
  • GNC Show of Strength 7th Place
  • Toronto Pro 2nd Place
  • Grand Prix Hungary 5th Place
  • Grand Prix Australia 8th Place
  • San Francisco Pro 9th Place
  • Ironman Pro Invitational 7th Place

2003

  • Grand Prix Holland 5th Place
  • British Grand Prix 5th Place
  • Grand Prix Russia 7th Place
  • Mr. Olympia 11th Place
  • GNC Show of Strength 10th Place
  • IFBB Night of Champions 5th Place
  • San Francisco Pro 9th Place
  • Ironman Pro Invitational 9th Place

2002

  • GNC Show of Strength 10th Place

2001

  • National Bodybuilding & Fitness Championships 1st Place / Earned Pro Card
Training

Day

Muscle Group

Monday

  • Chest
  • Biceps

Tuesday

  • Quads

Wednesday

  • Off

Thursday

  • Shoulders
  • Triceps

Friday

  • Back

Saturday

  • Hamstrings

Sunday

  • Off

Print Johnnie's Training Routine  

Nutrition
  • Off-Season Meal Plan
  • Pre-Contest Meal Plan

Meal 1

Pre-workout supplements

Post-workout supplements

Meal 2

Meal 3

  • Pizza or whatever I want

Meal 4

Meal 1

Pre-workout supplements

Post-workout supplements

Meal 2

Meal 3

  • 12 oz. of chicken
  • 2 cups of rice

Meal 4

Print Johnnie's Pre-contest Meal Plan   Print Johnnie's Off-season Meal Plan  

Downloads
Wallpaper 1

Johnnie Jackson

Wallpaper 1

Wallpaper 2

Johnnie Jackson

Wallpaper 2