Johnnie Jackson's Meal Plan
Remember to consult your doctor before starting any diet and/or training program.
Off-Season Meal Plan
Meal 1
- 10 egg whites
- Bowl of grits
- 4 slices of toast
- Nitro-Tech Hardcore
Pre-workout supplements
Post-workout supplements
Meal 2
- 12 oz. of steak
- 12 oz. of potatoes
- LEUKIC Hardcore
Meal 3
- Pizza or whatever I want
Meal 4
- 12 oz. of salmon
- 2 cups of white rice
- Broccoli
- Nitro-Tech Hardcore
- LEUKIC Hardcore
Pre-Contest Meal Plan
Meal 1
- 10 egg whites
- 1 bowl of grits
- LEUKIC Hardcore
- Aplodan
Pre-workout supplements
Post-workout supplements
Meal 2
- 12 oz. of steak
- 12 oz. of potatoes
- 1 cup of vegetables
- LEUKIC Hardcore
- Hydroxycut Hardcore
- Aplodan
Meal 3
- 12 oz. of chicken
- 2 cups of rice
Meal 4
- 12 oz. of salmon
- 12 oz. of potatoes
- 1 cup of vegetables
- Aplodan
- Nitro-Tech Hardcore
