Gustavo Badell's Olympia-Level Shoulder and Tricep Workout

Remember to consult your doctor before starting any diet and/or training program.

Shoulders

  • Seated dumbell press4 sets x 8 to 12 reps
  • Barbell shoulder press 3 sets x 10 to 12 reps
  • Lateral cable raises 4 sets x 12 to 15 reps
  • Shrugs 4 sets x 12 to 15 reps

Triceps

  • Cable pressdowns4 sets x 12 reps
  • EZ curl extensions/skull crushers4 sets x 10 to 12 reps
  • Dumbell kickbacks3 sets x 12 reps
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