One-Rep Max Calculator

The following one-rep max (1RM) calculator can help you determine your max squat, max bench press, and max deadlift. It can also be a valuable indicator to see if your strength is increasing.

If you're interested in increasing your max bench press, get on the research-driven Cell-Tech/Nitro-Tech Hardcore stack. In one study, subjects who combined the Cell-Tech/Nitro-Tech Harcore stack with diet and weight training, on average, increased their max bench press significantly more than those using regular whey protein (86.4 vs. 20.9 lbs.). Remember to always use a spotter when lifting heavy weight.

Note: The National Strength and Conditioning Association (NSCA) Coefficients used to determine 1RM.

The content found on this page is for informational purposes only. It is not intended to represent medical advice. Consult your doctor before starting any diet and exercise program.